Ingredients:

4 cups of whole wheat flour 1 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon nutmeg 2 ripe bananas, mashed 2 large carrots, shredded 1 large egg 1/2 teaspoon of vanilla 2 tablespoons of honey 3 cups of water

Preparation:

Preheat oven to 375 Lightly grease a 12-cupcake pan or spray with non-stock spray In a large bowl mix the flour, baking powder, cinnamon and nutmeg in a bowl In another bowl, mix the water, banana, carrots, egg, vanilla and honey Add the flour mixture to the banana carrot mash and mix thoroughly Fill each cup about 3/4 full Bake for 50 – 55 minutes Place cupcakes on a wire rack to cool before serving

Yield: 12 cupcakes